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By Admin 06 Feb, 2019
When you hear the term chiropractic adjustment, you may think of issues involving the spine or back. While spinal issues are commonly treated by a chiropractor, there are several other reasons you may benefit from chiropractic treatment. If you suffer from sinusitis, fatigue, or insomnia, you may want to schedule an appointment with a chiropractor. Here are some uncommon reasons to seek treatment.
By admin 19 Oct, 2018

Waking up with neck pain is a miserable way to start the day. Unfortunately, hundreds of thousands of Americans suffer from chronic neck aches, and many resign themselves to a lifetime of pain with the belief that there's no cure in sight.

However, ending years of neck pain is completely doable, and it starts with recognizing bad habits that can hugely impact your neck. Keep reading to see if you've picked up any of these pain-inducing habits and learn what you can do to change.


1. Using Your Phone Too Much

Not many of us can go more than a few hours without checking our phones. Unfortunately, when we do so, we tend to hunch over, which results in neck strain and pain.

Ideally, you could eliminate phone time to spare your neck, but if you can't cut it out entirely, at least change how you handle your phone. Instead of staring down at the small screen, raise the phone closer to eye level. Start paying attention to how much time you spend on your phone and make a conscious effort to set it down every once in a while, stretch, and relax your muscles.


2. Smoking

Cigarettes are terrible for your body overall, and your neck is no exception. Nicotine damages your blood vessels, which restricts blood flow to your spine and can cause issues like slipped discs. Smoking also dehydrates you, which decreases the cushioning fluid in your discs. Talk to your doctor about creating a plan to quit today - the longer you smoke, the worse your neck pain can get.


3. Having Bad Posture

When you slump (for instance, when you hunch over your phone), your vertebrae are out of alignment. This musculoskeletal misalignment causes pain that gets worse the longer you remain in the same stance.

Whether you're sitting or standing, make sure your shoulders are back, not hunched forward. Keep your head up and straight so your neck aligns with your back. It's easy to slip back into learned poor posture when you take your mind off of how you're standing, so intentionally check in with your posture multiple times a day and correct as needed.


4. Sleeping Incorrectly

Sleeping on your stomach or on the wrong pillow forces your neck into an awkward position. For better neck support, sleep on your side or back and invest in a comfortable pillow that keeps your neck level.


5. Sitting Down for Long Stretches

If you work in a white-collar job, chances are you spend several hours a day in the same position, staring at a computer screen. Maintaining the same position can cause your muscles to stiffen and ache, and leaning forward to look at a computer screen exacerbates the problem.

Stand up, stretch, and move around the office at least once an hour. Consider requesting a standing desk, too - instead of remaining in one position throughout the entire workday, you can alternate between sitting and standing to give your muscles a break. Don't forget to adjust your monitor to accommodate your neck: your main focus on the screen should be at eye level.


6. Failing to Seek Treatment

Even if you're accustomed to it, constant neck pain isn't a natural experience. You deserve treatment to alleviate your pain - you just have to take the first step to seek it. Start by visiting a chiropractor who can adjust your neck, realigning it with your spine to reduce tension and pressure. You should also meet with a psychologist if stress and anxiety contribute to your neck pain, or with a medical doctor if your pain is sharp, severe, and ongoing.

Looking to alleviate neck pain in Michigan? Progressive Chiropractic is here to help. Schedule your appointment and start the road to a pain-free life.

 

By Admin 14 Feb, 2018
Chiropractic care helps alleviate more than physical aches and pains. It can reduce anxiety and depression, too. Although prescription medications, including antidepressants and anti-anxiety drugs, taken in combination with psychotherapy is a traditional way of helping individuals to deal with symptoms of depression, chiropractic is an alternative method to consider.
By Admin 25 Jan, 2018

A herniated disc is a back condition where fluid from a disc surrounding the spinal column begins leaking out. Most herniated disc issues are caused by aging. However, this painful issue can occur following a sudden injury or severe accident. In some cases, the spinal injury causes intense pain and discomfort, but many people can experience a herniated disc and feel no pain at all.

When you have a herniated disc, you need to receive professional chiropractic care right away to prevent your injury from worsening. Pressure on your spinal nerves can cause intense pain or discomfort and keep you from activities you normally do with ease. Here are three signs you have a herniated disc and how a chiropractor can assist you in healing.

By Admin 27 Dec, 2017
Chiropractic treatment involves using manual pressure techniques to manipulate the spine and nervous system in order to relieve a wide variety of conditions. It's a non-invasive therapy most well known for treating back pain and other spinal problems, such as herniated discs.

However, back pain and other spinal issues aren't the only conditions that benefit from chiropractic treatment. You may be surprised to learn that a number of other conditions respond well to chiropractic care. You may benefit from chiropractic techniques if you have any of the following conditions.
By Admin 16 Aug, 2017
Chiropractic care involves the manipulation of the joints and muscles in your spinal column in order to correct posture, alleviate back or neck pain, and relieve pressure in your joints or muscles. There are a number of benefits of chiropractic care, including better posture. An improved posture can prevent other health related issues down the road such as chronic back pain, arthritis other muscle aches.

Blog

By Admin 06 Feb, 2019
When you hear the term chiropractic adjustment, you may think of issues involving the spine or back. While spinal issues are commonly treated by a chiropractor, there are several other reasons you may benefit from chiropractic treatment. If you suffer from sinusitis, fatigue, or insomnia, you may want to schedule an appointment with a chiropractor. Here are some uncommon reasons to seek treatment.
By admin 19 Oct, 2018

Waking up with neck pain is a miserable way to start the day. Unfortunately, hundreds of thousands of Americans suffer from chronic neck aches, and many resign themselves to a lifetime of pain with the belief that there's no cure in sight.

However, ending years of neck pain is completely doable, and it starts with recognizing bad habits that can hugely impact your neck. Keep reading to see if you've picked up any of these pain-inducing habits and learn what you can do to change.


1. Using Your Phone Too Much

Not many of us can go more than a few hours without checking our phones. Unfortunately, when we do so, we tend to hunch over, which results in neck strain and pain.

Ideally, you could eliminate phone time to spare your neck, but if you can't cut it out entirely, at least change how you handle your phone. Instead of staring down at the small screen, raise the phone closer to eye level. Start paying attention to how much time you spend on your phone and make a conscious effort to set it down every once in a while, stretch, and relax your muscles.


2. Smoking

Cigarettes are terrible for your body overall, and your neck is no exception. Nicotine damages your blood vessels, which restricts blood flow to your spine and can cause issues like slipped discs. Smoking also dehydrates you, which decreases the cushioning fluid in your discs. Talk to your doctor about creating a plan to quit today - the longer you smoke, the worse your neck pain can get.


3. Having Bad Posture

When you slump (for instance, when you hunch over your phone), your vertebrae are out of alignment. This musculoskeletal misalignment causes pain that gets worse the longer you remain in the same stance.

Whether you're sitting or standing, make sure your shoulders are back, not hunched forward. Keep your head up and straight so your neck aligns with your back. It's easy to slip back into learned poor posture when you take your mind off of how you're standing, so intentionally check in with your posture multiple times a day and correct as needed.


4. Sleeping Incorrectly

Sleeping on your stomach or on the wrong pillow forces your neck into an awkward position. For better neck support, sleep on your side or back and invest in a comfortable pillow that keeps your neck level.


5. Sitting Down for Long Stretches

If you work in a white-collar job, chances are you spend several hours a day in the same position, staring at a computer screen. Maintaining the same position can cause your muscles to stiffen and ache, and leaning forward to look at a computer screen exacerbates the problem.

Stand up, stretch, and move around the office at least once an hour. Consider requesting a standing desk, too - instead of remaining in one position throughout the entire workday, you can alternate between sitting and standing to give your muscles a break. Don't forget to adjust your monitor to accommodate your neck: your main focus on the screen should be at eye level.


6. Failing to Seek Treatment

Even if you're accustomed to it, constant neck pain isn't a natural experience. You deserve treatment to alleviate your pain - you just have to take the first step to seek it. Start by visiting a chiropractor who can adjust your neck, realigning it with your spine to reduce tension and pressure. You should also meet with a psychologist if stress and anxiety contribute to your neck pain, or with a medical doctor if your pain is sharp, severe, and ongoing.

Looking to alleviate neck pain in Michigan? Progressive Chiropractic is here to help. Schedule your appointment and start the road to a pain-free life.

 

By Admin 14 Feb, 2018
Chiropractic care helps alleviate more than physical aches and pains. It can reduce anxiety and depression, too. Although prescription medications, including antidepressants and anti-anxiety drugs, taken in combination with psychotherapy is a traditional way of helping individuals to deal with symptoms of depression, chiropractic is an alternative method to consider.
By Admin 25 Jan, 2018

A herniated disc is a back condition where fluid from a disc surrounding the spinal column begins leaking out. Most herniated disc issues are caused by aging. However, this painful issue can occur following a sudden injury or severe accident. In some cases, the spinal injury causes intense pain and discomfort, but many people can experience a herniated disc and feel no pain at all.

When you have a herniated disc, you need to receive professional chiropractic care right away to prevent your injury from worsening. Pressure on your spinal nerves can cause intense pain or discomfort and keep you from activities you normally do with ease. Here are three signs you have a herniated disc and how a chiropractor can assist you in healing.

By Admin 27 Dec, 2017
Chiropractic treatment involves using manual pressure techniques to manipulate the spine and nervous system in order to relieve a wide variety of conditions. It's a non-invasive therapy most well known for treating back pain and other spinal problems, such as herniated discs.

However, back pain and other spinal issues aren't the only conditions that benefit from chiropractic treatment. You may be surprised to learn that a number of other conditions respond well to chiropractic care. You may benefit from chiropractic techniques if you have any of the following conditions.
By Admin 16 Aug, 2017
Chiropractic care involves the manipulation of the joints and muscles in your spinal column in order to correct posture, alleviate back or neck pain, and relieve pressure in your joints or muscles. There are a number of benefits of chiropractic care, including better posture. An improved posture can prevent other health related issues down the road such as chronic back pain, arthritis other muscle aches.
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